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500 Reps a Day for 2 Weeks Challenge 2016 - [100 Push ups, Pull ups, Dips & 200 Sit ups a Day] - YouTube
![Hugh Howey on Twitter: "@Kruse 80 to 100 grams. I do whey protein every day. The Tibetans are still my favorite. I supplement with push-ups, pull-ups, lunges, and sit-ups. Below is me Hugh Howey on Twitter: "@Kruse 80 to 100 grams. I do whey protein every day. The Tibetans are still my favorite. I supplement with push-ups, pull-ups, lunges, and sit-ups. Below is me](https://pbs.twimg.com/media/ED6F6rxX4AAXrzx.jpg)
Hugh Howey on Twitter: "@Kruse 80 to 100 grams. I do whey protein every day. The Tibetans are still my favorite. I supplement with push-ups, pull-ups, lunges, and sit-ups. Below is me
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